Carsten Körbitz 30:16 row
6,230m
Meters
30:16.7
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
October 12, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 6,230m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 30:16.7 | 36m | 3:51.9 | 28 | 396 | 32 |