R. Nusteling 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 16, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 22 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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