R. Nusteling 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 136 |
April 03, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 22 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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