R. Nusteling 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 137 |
June 16, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 23 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 |
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Workout Graph
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