R. Nusteling 10000m row
10,000m
Meters
45:13.6
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
June 19, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.6 | 10,000m | 2:15.6 | 140 | 782 | 22 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 22 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 22 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 22 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 23 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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