R. Nusteling 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 24, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 22 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 |
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Workout Graph
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