R. Nusteling 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 120 |
June 27, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 24 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 25 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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