R. Nusteling 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 123 |
July 01, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 24 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 24 |
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Workout Graph
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