R. Nusteling 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
July 04, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 23 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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