R. Nusteling 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 11, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 |
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Workout Graph
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