R. Nusteling 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 116 |
September 19, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 24 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 23 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 25 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 |
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Workout Graph
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