R. Nusteling 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 115 |
November 18, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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