R. Nusteling 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 115 |
November 22, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 24 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.