R. Nusteling 10000m row
10,000m
Meters
45:17.7
Time
2:15.8
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
November 28, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.7 | 10,000m | 2:15.8 | 139 | 780 | 24 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 23 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 24 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 24 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 25 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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