R. Nusteling 30:19 row
6,844m
Meters
30:19.1
Time
2:12.8
Pace
416
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 140 |
December 03, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,844m | 2:12.8 | 149 | 813 | 24 | 160 |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 24 | 154 |
| 24:00.0 | 2,733m | 2:11.7 | 153 | 827 | 24 | 155 |
| 30:19.1 | 1,420m | 2:13.4 | 147 | 806 | 24 | 173 |
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