R. Nusteling 10000m row
10,000
Meters
48:13.9
Time
2:24.6
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 109 |
December 10, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.9 | 10,000 | 2:24.6 | 116 | 697 | 559 | 25 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 112 | 24 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 112 | 25 |
| 9:39.9 | 6,000 | 2:24.9 | 115 | 695 | 111 | 26 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 112 | 26 |
| 9:39.5 | 10,000 | 2:24.8 | 115 | 696 | 112 | 27 |
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Workout Graph
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