R. Nusteling 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 111 |
March 03, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 27 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 27 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 27 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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