R. Nusteling 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 117 |
March 10, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 26 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 27 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 27 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.