R. Nusteling 5000m row
5,000m
Meters
24:43.5
Time
2:28.3
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 105 |
April 12, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,000m | 2:28.3 | 107 | 668 | 25 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 25 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 25 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 26 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 26 |
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Workout Graph
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