R. Nusteling 5000m row
5,000m
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 98 |
September 30, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 26 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 26 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 26 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 27 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 27 |
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Workout Graph
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