R. Nusteling 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 96 |
October 06, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 27 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 27 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 27 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 28 |
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Workout Graph
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