R. Nusteling 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 107 |
October 11, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 27 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 27 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 27 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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