R. Nusteling 10000m row
10,000m
Meters
49:57.6
Time
2:29.8
Pace
546
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
March 22, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,000m | 2:29.8 | 104 | 657 | 27 | 145 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 26 | 136 |
| 10:06.8 | 4,000m | 2:31.7 | 100 | 645 | 26 | 134 |
| 10:07.6 | 6,000m | 2:31.9 | 100 | 643 | 27 | 139 |
| 10:13.3 | 8,000m | 2:33.3 | 97 | 634 | 28 | 143 |
| 9:31.2 | 10,000m | 2:22.8 | 120 | 713 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.