R. Nusteling 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 95 |
March 28, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 280 | 26 | 143 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 27 | 129 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 26 | 127 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 27 | 142 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 27 | 157 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 28 | 164 |
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Workout Graph
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