R. Nusteling 5000m row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 98 |
October 03, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 27 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 26 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 27 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 28 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 29 |
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Workout Graph
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