R. Nusteling 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
272
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
October 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 27 | 135 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 26 | 134 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 27 | 128 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 28 | 131 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 29 | 137 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 30 | 149 |
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Workout Graph
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