R. Nusteling 5000m row
5,000m
Meters
25:05.8
Time
2:30.5
Pace
270
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
October 08, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,000m | 2:30.5 | 103 | 652 | 27 | 130 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 26 | 120 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 27 | 118 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 28 | 127 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 29 | 136 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 29 | 152 |
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Workout Graph
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