R. Nusteling 5000m row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 100 |
November 10, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 27 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 27 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 28 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 28 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 30 |
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Workout Graph
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