R. Nusteling 5000m row
5,000m
Meters
24:04.4
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 97 |
November 16, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 27 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 27 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 28 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 29 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 30 |
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Workout Graph
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