R. Nusteling 10000m row
10,000m
Meters
49:06.3
Time
2:27.3
Pace
552
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 93 |
November 19, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.3 | 10,000m | 2:27.3 | 109 | 676 | 28 | 144 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 26 | 129 |
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 28 | 114 |
| 9:57.2 | 6,000m | 2:29.3 | 105 | 661 | 29 | 151 |
| 9:58.9 | 8,000m | 2:29.7 | 104 | 658 | 30 | 151 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 31 | 178 |
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Workout Graph
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