R. Nusteling 10000m row
10,000m
Meters
49:54.7
Time
2:29.7
Pace
546
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1486 |
| Drag Factor | 98 |
November 24, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.7 | 10,000m | 2:29.7 | 104 | 658 | 29 | 149 |
| 10:03.9 | 2,000m | 2:30.9 | 102 | 650 | 28 | 135 |
| 10:01.4 | 4,000m | 2:30.3 | 103 | 654 | 29 | 145 |
| 9:57.4 | 6,000m | 2:29.3 | 105 | 661 | 30 | 151 |
| 9:59.2 | 8,000m | 2:29.8 | 104 | 658 | 31 | 154 |
| 9:52.9 | 10,000m | 2:28.2 | 107 | 669 | 31 | 161 |
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Workout Graph
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