R. Nusteling 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 93 |
May 11, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 28 | 145 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | 132 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 27 | 152 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 29 | 141 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 30 | 148 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 31 | 156 |
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Workout Graph
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