R. Nusteling 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 93 |
November 20, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 29 | 144 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | 122 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 28 | 137 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 30 | 144 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 31 | 153 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 33 | 165 |
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Workout Graph
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