Luca Razzauti 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 139 |
April 04, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 943 | 322 | 25 | 156 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 141 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 25 | 151 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 25 | 160 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 25 | 161 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 | 169 |
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Workout Graph
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