Luca Jacopo Razzauti 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
306
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 06, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 24 | 147 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 129 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 25 | 118 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 24 | 143 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | 170 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 | 177 |