Luca Jacopo Razzauti 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
325
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 17, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 22 | 164 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | 160 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 23 | 158 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 22 | 159 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 22 | 167 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 23 | 179 |