Luca Jacopo Razzauti 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
329
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 28, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 22 | 175 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | 168 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 23 | 174 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 22 | 174 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 22 | 179 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 22 | 181 |