Luca Jacopo Razzauti 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
323
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
October 30, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 23 | 170 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 158 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 24 | 168 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 23 | 171 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 23 | 174 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 23 | 181 |