Luca Razzauti 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
317
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
November 05, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 886 | 317 | 23 | 171 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 71 | 26 | 172 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 836 | 62 | 23 | 168 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 819 | 61 | 23 | 167 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 23 | 172 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 23 | 177 |