Luca Razzauti 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
474
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
December 30, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 474 | 22 | 167 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 24 | 149 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 94 | 22 | 161 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 96 | 22 | 171 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 94 | 22 | 174 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 98 | 23 | 181 |