Luca Razzauti 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
452
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 213 |
January 18, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 452 | 22 | 164 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 23 | 146 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 89 | 23 | 163 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 22 | 164 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 89 | 22 | 170 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 98 | 23 | 179 |