Luca Razzauti 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
289
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
June 07, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 26 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 26 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 27 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 23 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 |