Luca Razzauti 4:00 row
613m
Meters
4:00.0
Time
3:15.7
Pace
29
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Drag Factor | 75 |
June 13, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 34 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 29 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 37 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 37 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 33 |