Luca Razzauti 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
June 14, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 765 | 51 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 36 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |