Luca Razzauti 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
June 17, 2017 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 28 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 |