Luca Razzauti 30:05 row
7,234
Meters
30:05.9
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 21, 2017 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,234 | 2:04.8 | 180 | 913 | 458 | 26 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 30:05.9 | 20 | 2:27.5 | 109 | 610 | 1 |