Luca Razzauti 7:15 row
1,020m
Meters
7:15.5
Time
3:33.4
Pace
63
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 23, 2017 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,020m | 3:33.4 | 36 | 423 | 22 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 |
| 5:09.3 | 500m | 3:04.7 | 56 | 491 | 19 |
| 5:15.6 | 20m | 2:37.5 | 90 | 608 | 9 |