Luca Razzauti 7x1:00/0:30r row
1,750m
Meters
7:00.0
Time
2:00.0
Pace
113
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,880m |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
November 26, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r130m |