Luca Razzauti 5000m row
5,000m
Meters
25:15.3
Time
2:31.5
Pace
272
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 12, 2017 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000m | 2:31.5 | 101 | 646 | 26 | 152 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 26 | 132 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 26 | 154 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 26 | 146 |
| 5:17.8 | 4,000m | 2:38.9 | 87 | 600 | 26 | 148 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 27 | 182 |