Luca Razzauti 16:10 row
3,385m
Meters
16:10.9
Time
2:23.4
Pace
190
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 03, 2018 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,385m | 2:23.4 | 119 | 708 | 23 | 155 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 158 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 153 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
| 16:10.9 | 250m | 2:21.8 | 123 | 722 | 19 |